- Know the surf equipment
- Equip yourself alone
- Enter water safely
- Surf on a moss, standing on his surfboard

- Dressing and hooked his leash to the right leg
- Pass a moss where you can walkin the sea
- Take a mouse or reaching in rowing at the right time
- Lying on the surfboard, to stan up in one time to a correct position (regular or goofy)

- Crossing the flood zone (Line-up)
- Take a wave less than 1m
- Apply the rules of priority main surf

- Go to line-up dynamicly
- Take the right direction on a wave less than 1m
- Surfer using the shoulder of the wave

- to follow a series of duck dive
- Determine the direction of the flood wave
- Head right from the start (take off) to the right or left
- Follow the shoulder of the wave front or back (front side or back side)

- To Surf exploiting a wave of 1m height
- Take the speed on the wave
- Make basic maneuvers
- To assist emergency services in case of difficult

- Ensure the chain turn take-off/bottom
- Up and down on the wave by seeking support
- Introduction to roller
- Introduction to cut-back
- Sharing his board with a swimmer in difficulty, until the arrival of rescue crue

- To Surf different types of waves
- Apply the endpoints in competition
- Running a competition

- Adapt figures depending on sea conditions
- to Surf executing radical maneuvers in an optimal way in the most critical section of the wave, to use it on the longest functional distance
- Choose your equipment according to surf conditions present
- Manage the time of his series
- Defining its own tactical